Vegan Roasted Veggie, Kale & Rice Bowls

VEGAN ROASTED VEGGIE, KALE & RICE BOWLS

I’ve really been loving my recent subscription to Misfits Market, which sends me two boxes a month of seasonal, fresh produce “rejected” by supermarkets based on their size or shape.

This week I had a bunch of veggies to play with: eggplant, red onion, green pepper, shishito peppers, plus a bunch I had already stocked up on, like kale and carrot.

I figured a roasted veggie & brown rice bowl would be a great way to use up as much as possible!

Roasted eggplant sliced into rounds with a mandoline, with olive oil, balsamic vinegar, salt, and pepper on a parchment-lined baking sheet.
Roasted eggplant rounds with olive oil, balsamic vinegar, salt, and pepper sliced into quarters.
Roasted red onion, carrot, and green bell pepper with olive oil, salt, pepper, curry powder, smoked paprika, garlic powder, and onion powder on a parchment-lined baking sheet.
Vegan roasted veggie, kale, and rice bowls with blistered shishito peppers.

 

Vegan Roasted Veggie, Kale & Rice Bowls Recipe

Ingredients (Serves 2)

  • 1/2 large green bell pepper, chopped large
  • 3-ish leaves kale, stripped and ripped
  • 1 carrot, sliced in thick rounds
  • 1/2 eggplant, sliced in thick rounds (I used a mandoline)
  • 1/2 red onion, sliced in thick rounds then halved down the center
  • 1-ish cup uncooked rice
  • Panful of shishito peppers
  • Smoked paprika
  • Curry powder
  • Garlic powder
  • Onion powder
  • 1/4 cup tahini
  • 1 lemon, juiced
  • Balsamic vinegar
  • Salt, pepper, water, olive oil

Method

1. Toss the carrot, onion, and bell pepper in olive oil, curry powder, paprika, onion powder, garlic powder, salt and pepper. Spread onto parchment-lined baking sheet and cook for about 30 mins at 450°F.

2. Spread eggplant rounds onto separate parchment-liner baking sheet. Sprinkle both sides with salt and pepper, then drizzle (or paint) balsamic vinegar and olive oil onto both sides. Bake at same times and temperatures as other veggie tray.

3. Prepare the rice according to package instructions (if raw) or wait until later (if microwaveable).

4. Wash, strip, and rip the kale into small pieces and put into a bowl. Pour a little lemon juice on it and massage it into the kale for about 2 minutes. Put aside in fridge.

5. Prepare the dressing: mix tahini with juice of one lemon, salt, and thin it out with warm water. Whisk well and set aside.

6. Halfway through bake time, flip eggplant slices and mix the veggies around. Crank the heat to 500°F if color is not developing enough.

7. When veggies only need 5 more minutes, start the shishito peppers. Heat about 1 tbsp olive oil in a pan on high heat. Once almost smoking, add shishitos and stir constantly so they don’t get too burnt. After about 5 minutes, remove from pan and toss with salt and any leftover lemon juice.

8. When the veggies come out of the oven, cut the eggplant into quarters.

9. To serve: start with rice, then kale, then roasted veggies and eggplant. Dress with the tahini dressing, and serve with shishito peppers on the side. Enjoy!


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Vegan Farro Bowl with Mint Lemon Vinaigrette

This bowl is SO EASY! Sometimes I opt not to make bowls because it ends up taking forever just to make each component, but not with this dish. It was easy and pretty quick!

I’m leaving off any measurements because you can essentially eyeball how much of each component you prefer.


 

Vegan Farro Bowl with Mint Lemon Vinaigrette Recipe

Ingredients (Serves 2)

  • Carrots
  • Red onion
  • Cucumber
  • Tofu, drained
  • Dry farro
  • Fresh mint
  • Lemon juice
  • Garlic
  • Dijon/stone ground mustard (we used honey mustard)
  • Avocado
  • Fresh herbs as garnish (we used cilantro)

Method

1. Start farro according to package instructions. For two bowls, we used 1/2 cup dry farro.

2. Drain, press, and dry tofu.

3. Slice carrots and toss in olive oil, salt, and pepper. Add to roasting sheet and set in 450°F oven. Monitor them, but plan for about 20 minutes.

4. While carrots are roasting, prepare other ingredients: Finely dice raw red onion. Slice cucumber into small pieces. Crumble pressed tofu into feta-like chunks and toss with salt and pepper.

5. Prepare vinaigrette: in a processor, combine approx 3 lemons-worth lemon juice, 10 fresh mint leaves, 1 tsp mustard of choice, .5 or 1 small garlic clove, .25 cup olive oil, salt and pepper. Blend until smooth and taste to adjust seasonings.

6. Compile bowls: farro topped with roasted carrots, crumbled tofu, red onion, and cucumber. Season with salt and pepper. Top with freshly sliced avocado and cilantro or fresh herb of choice. Drizzle vinaigrette on top and enjoy!

7. This recipe is based on Spring Vegetable Salad with Lemon and Farro Vinaigrette by Spices in my DNA. They also add peas, arugula (rocket), asparagus, and radishes. You could also add broccoli or kale. So versatile and bright!


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